Better health in 30 minutes…
A great video by Dr Mike Evans that outlines a simple way to improve your health.
View ArticleStaying active throughout the school or workday
Did you know that sitting for prolonged periods of time can be damaging to your health? According to a new article on MSNBC.com, several health experts say that new research is suggesting that people...
View ArticleThe Art of Storytelling: Dr. Mike Evans and Filmmaker Nick de Pencier...
When the Wellness blog debuted over a year ago, one of the first posts was a video collaboration between Doctor Mike Evans and filmmaker Nick de Pencier entitled 23 and a ½ hours: What is the single...
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Image may be NSFW.
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Monday Mash – Wellness Links – September 30
I love autumn, even if it does bring winter…. Here’s why: Every church and community centre are having a fall supper, it would be a sin to miss such a gluttonous event – so find one here. The...
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